Fat To Fit

Wednesday A strange and fulfilling day. After a nice lie in bed, and a later start I worked through the morning with a pretty focused min...

Not Long Now... Yo! How ya going? What an amazing Monday. I thought it would be a great idea to give week 9 an injection of energy, focus ...

Lots of Rest.... After my fairly intensive Thursday, I found myself using my rest day to its fullest, sleeping and enjoying a day off on ...

Well, here we are again.... Another fun-filled, exercise fuelled training day.  Mornings Getting out of bed at the crack of dawn ...