Fat To Fit

New Regimes Now, here we are. Firstly, welcome back and thanks for staying tuned to my blog, and here is my first hello from “nowhere” on...

Well, Hello there!  It's been a while....  ... Since my last post, but rest assured I'm well and truly on my way to fit (and w...

Core Strength Why do we all work so hard on 'core strength'. Core strength and Abdominal Strength, two very different things...I ...

Bells, Balls, Pucks, Weights and lots of sweat. Another mad-crazy week, filled with multiple workouts. It has been a busy week work-wise...

As I woke this morning I could tell that my body was in need of a little rest or a slower pace today. Today's leadership classes were f...

Moving Forwards... I love this quote. I know, of late, I've not been as active with regard to my gym usage and blog uploads b...

Home at last. Friday afternoon was spent driving back up to Sydney. Friday night I relaxed, enjoyed my rest with Winnie and prepared for a b...