Mondays...
The hardest and easiest day of the week. Hard because you need to force yourself out of your weekend routine, and climb the hill all over again. Easy because you're one week stronger, faster, fitter and better prepared.
Beep! Beep! Beep!
Well, the starting gun goes off and you spring to action; for zero to hero in just a few seconds. Moments later you're raring to go, warm lemon water down in one, and breakie smoothie gulped down like you haven't eaten since last year. You're ready!
Action Stations.
Great gym session this morning. I joined Mr Q and P for a session dedicated to everyones' favourite muscle group - Chest! A seriously marked improvement on my week one session, and I was enjoying the hour of intense workout.
Post-workout, I smashed my usual supplements, went to class. I have to be honest though, I was feeling the effects of being so active. Still, I'm clearly learning to listen to my body the hard way…
So after a long day of planning my evening run and swim, I ended up tied up until I only had time for a quick game of squash….which was all good until my hammies started aching. Based on the issues of last week, and ignoring my body, I reluctantly retreated from tonights planned cardio all together, in favour of a warm stretch and probably an early night.
Inspiration
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