Just A Reminder...
As you will have seen from the WinGaz blog Eat. Travel. Dive. that I, Gaffa Bateman have made a few big changes in recent times. I joined the Royal Australian Navy (RAN) last July, the day before my 33rd birthday. I spent four months working my butt off at New Entry Officer Course 49, graduating in November. I became an Australian citizen on 11/11/11 at 11am, I got married to the love of my life Winnie on 11/12/13 and now its back to business…. Well, I'm just finding my feet after a big move and more separation from my awesomely supportive wifey. Yes! I'm currently at HMAS Cerberus, working hard to pass the Engineer Officer Application Course, so I can be released into the Australian Fleet as an Assistant Marine Engineer Officer. Just a few big things. Now we're up to speed!
I'm going to try and get myself both mentally and physically fitter and in prime condition.
Why?
Well, its simple really, I have an amazing wife and now I want to make an amazing family… I wanna be a healthy role model for my children, be fit enough to play with them and be smart enough to keep up with them as they grow! Not sure which will be the hardest challenge!
I need to travel from Fat to Fit. I need to change my mindset and really dust out the cobwebs and get my engine running like a performance machine!
I mean, I'm not obese or anything, but I am challenged in the belly department. Goodness knows I've been trying to cardio my heart out, but its come to my attention that I need to do more!
Prior to today, I would run, swim, cycle (I'm in the triathlon club) and as you know, regularly participate in Bikram Yoga (see my post on it, if you're interested). I don't eat badly, even though I've been diagnosed as being Gluten Intolerant, hyper sensitive to wheat and oats. I'm what Mr Shrimp and I call a "Glutard". My diet is improving though, thanks to the amazing Peaceful Warrior at Optimum Health Essentials in Mona Vale.
Now, I need to push myself to get over the plateau.
Making a Start
Today is Day 1, the start of a new chapter, a blank canvas - the exciting moments at the start of an unknown journey. It is for this reason alone that I have decided to write about my journey - From Fat to Fit. I wanna give positive energy back to the universe, I wanna keep myself motivated by inspiring and motivating others. Its this energy that really drives me, so I hope I don't bore you too much! I will reflect, and share on how I'm going, the highs and the lows.
Today is also the start of a new exciting countdown. 14 Weeks until my Honeymoon, but I'll let Winnie tell you all about that over on Eat. Travel. Dive.!
For the Record, Sir
So, just to make this exercise tangible, I currently weigh 97kg. My belly (which is my problem area) currently measures 110.5cm. I'm 33 years old and 176cm tall… so I guess my BMI is 31.31. My BMI is acceptable for the RAN, but not for me… So, its out there, the naked truth. I don't know what I will achieve in 14 weeks, lets find out together!
Early Morning Weights Training
Beep Beep Beep! 0500hrs and I'm up and outta bed, raring to go! I take my supplements and a light breakfast smoothie (packed with all the essentials) and dress for the gym. Its raining and cold…lucky I had my gore tex shell and track pants (cheers, Lululemon!). I dodged the rain drops and walked from the Wardroom (officers accommodation) to the Gym. Cerberus' gym is well equipped, awesome actually. Until I get myself into a routine, I'll hold off on detailing all the exercises and sets. reps etc…. besides I might try and do some photos/video as things change.
Today I started to use the weights room, never heard of Gaffa doing weights! WTF! Well, I got in there and pushed through a 60 minute Arms (Biceps and Triceps) and Abs routine, and high-tailed it back to shower and change for class! Plus I got to see a wicked sunrise, see my Instagram or Facebook for that!
Evening Cardio
After finishing class, and a swift change, I was back at the gym. This time diving head first into some lap swimming. The pool at Cerberus is amazing, 50m and not overly busy (I often swim alone!). I love it, love being in the water…but you already knew that! I smashed a prompt 1km swim (20 laps) in 22minutes. My arms were sore, but I powered through. I have recently been developing my Freestyle stroke (which was pretty crappy until a few weeks ago), and I'm noticing small changes!
After a quick de-chlorination shower I was rehydrating and getting ready for a knock-up with Morts! So, after a quick ball warm up, we were in full flight playing a squash match. It was fairly even in terms of ability, but I could feel my legs getting tired, and my arms dying every time I hit a shot! I love squash, it reminds me of the countless hours I spent playing at Fitness First in the UK with my bro Mr Mould and friends….good times. I lost tonight in a gruelling 5 game match, I just couldn't get to all of Morts little drop shots!
My Daily Diet
So, I'm trying something new. I'm eating clean (trying to be as clean as possible) and I'm trying out a series of supplements. I'm not going to document my daily diet, just the occasional yummy meal.
It's pretty hard trying to find good quality supplements that are as natural as possible, gluten free and not illegal in terms of sports/navy testing! I'm trying out:
- Sun Warrior Brown Rice Protein - for meal replacement smoothies
- GNC Optibolic Optidrene - as a thermogenic to give my metabolism a kick, and help me focus
- Designer Whey - for Post Gym Workouts and Endurance Cardio Sessions
- Ultimate Nutrition BCAA Powder - for post workout Amino Acid boosts
Which are recommended for my training goals, based on my body type and digestive issues!
- Bio Ceuticals Ultra Clean EPA/DHA Plus - for joint health and brain function
- Bio Ceuticals Ultra Muscleze - I'm Magnesium deficient and it helps heaps!
- Bio Ceuticals Multigest Enzymes - to assist my digestive system in breaking stuff down
- Bio Ceuticals SB Floractiv - to support digestive health
- Medi Herb Enhance P2 Detox - to give my digestive system a reboot
Thats all for today, time to relax. See you tomorrow?
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